Protein powders
ISO100 Protein Powder 100% Whey Protein Isolate
21.2 oz/1.3 lb/600 g
Score
- Not permitted in some countries
- Dye with an EU warning label
- Contains synthetic dyes
- Contains non-nutritive sweeteners
- Contains artificial flavors
Why it scores 57
ISO100 Protein Powder 100% Whey Protein Isolate scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Red 3: The FDA revoked its authorization for food in January 2025 under the Delaney Clause because high doses produced tumors in male rats; the FDA says there is no evidence of this effect in humans. Regulatory
- minus 12 points Red 40: In the EU and UK, foods with this color must state that it "may have an adverse effect on activity and attention in children". Regulatory
- minus 12 points Yellow 5: In the EU and UK, foods with this color must state that it "may have an adverse effect on activity and attention in children". Regulatory
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Protein Powder 100% Whey Protein Isolate
Ingredients
- Red 3 minus 12 points
- Red 40 minus 12 points
- Yellow 5 minus 12 points
- Blue 1 minus 2.5 points
- Sucralose minus 2.5 points
- Whey protein concentrate / isolate minus 0.5 points
- Natural and artificial flavors minus 0.5 points
- Gum arabic (acacia) minus 0.5 points
- Soy lecithin minus 0.5 points
- Stevia (steviol glycosides) minus 0.5 points
100 − 43.5 = 56.5 → 57
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 83.3 g |
| Salt | 0.8 g |
Serving: 1 scoop (30 g)
Ingredients
- HYDROLYZED WHEY PROTEIN ISOLATE
- WHEY PROTEIN ISOLATE
- NATURAL AND ARTIFICIAL FLAVORS
- EDIBLE GLITTER (GUM ARABIC, FD&C RED #3, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5) (not recognized)
- SALT
- SOY LECITHIN
- SUCRALOSE (moderate concern)
- STEVIOL GLYCOSIDES (STEVIA)
Label text, as published
HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS. LESS THAN 1% OF: EDIBLE GLITTER (GUM ARABIC, FD&C RED #3, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5), SALT, SOY LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“This order is effective January 15, 2027, except for amendatory instruction 4, which is effective January 18, 2028.”
federalregister.gov
-
“Studies in other animals or in humans did not show the same effect and there is no evidence showing FD&C Red No. 3 causes cancer in humans.”
fda.gov
-
“E 127 Erythrosine 200 only cocktail cherries and candied cherries”
eur-lex.europa.eu
-
California AB 418 (2023), the California Food Safety Act (Health and Safety Code §109025)
“Commencing January 1, 2027, a person or entity shall not manufacture, sell, deliver, distribute, hold, or offer for sale, in commerce a food product for human consumption that contains any of the following substances”
leginfo.legislature.ca.gov
-
Regulation (EC) No 1333/2008 of 16 December 2008 on food additives
“may have an adverse effect on activity and attention in children.”
eur-lex.europa.eu
-
“may have an adverse effect on activity and attention in children.”
legislation.gov.uk
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Tracking Food Industry Pledges to Remove Petroleum Based Food Dyes
“FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2—by the end of 2027.”
fda.gov
-
California AB 2316 (2024), Pupil nutrition: substances: prohibition
“beginning December 31, 2027, would prohibit a school district, county superintendent of schools, or charter school”
leginfo.legislature.ca.gov
-
List of Select Chemicals in the Food Supply Under FDA Review
“The table below includes select food ingredients (including food and color additives), food contact substances, and contaminants under FDA review as of May 12, 2026 .”
fda.gov
-
21 CFR 74.705 FD&C Yellow No. 5
“shall specifically declare the presence of FD&C Yellow No. 5 by listing the color additive as FD&C Yellow No. 5 among the list of ingredients.”
ecfr.gov
-
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“titanium dioxide (E 171) can no longer be considered safe when used as a food additive.”
eur-lex.europa.eu
-
Revocation of Authorization for Use of Brominated Vegetable Oil in Food (89 FR 55040)
“This action is being taken because there is no longer a reasonable certainty of no harm from the continued use of BVO in food.”
federalregister.gov
-
Regulation (EC) No 1223/2009 of 30 November 2009 on cosmetic products
“cosmetic products shall not contain any of the following: (a) prohibited substances — prohibited substances listed in Annex II”
eur-lex.europa.eu
-
HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply (press release)
“Initiating the process to revoke authorization for two synthetic food colorings—Citrus Red No. 2 and Orange B—within the coming months.”
fda.gov