Orange juices
Uncle Matt's Organic Orange Juice
52 g
Score
- Certified organic
- No additives
Why it scores 92
Uncle Matt's Organic Orange Juice scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 9.2 g / 100 ml: Very high in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Orange Juice
Nutrition per 100 ml
- Sugars 9.2 g / 100 ml minus 14 points
- Energy 46 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 − 8 = 92
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 10.8 g |
| Sugars | 9.2 g |
| Added sugars | 0 g |
| Fiber | 0.3 g |
| Protein | 0.8 g |
| Salt | 0 g |
Serving: 1 serving (240 g)
Ingredients
Label text, as published
ORGANIC ORANGE JUICE
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Uncle Matt's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov