Oat
Nature's Promise Organic Original Quick Oats
18 oz/510 g
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Nature's Promise Organic Original Quick Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Original Quick Oats
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 16 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 1 serving (40 g)
Ingredients
Label text, as published
ORGANIC WHOLE GRAIN ROLLED OATS.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat on GoodSwap
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Great Grains Raisins, Dates & Pecans Cereal Post · 453 g High in sugarContains added sugarsContains seed oilsContains whole grains Score 32 out of 100 Poor -
Steel Cut Oatmeal Original Betteroats · 10 Contains whole grains Score 97 out of 100 Excellent -
Oven Toasted Old Fashioned Organic Oats Trader Joe's · 18 oz (510 g) Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Cookies & Cream Oats Overnight Oats Overnight Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 29 out of 100 Poor - Old Fashioned Oats Organic Great Value · 18 oz/510 g No additivesContains whole grains Score 100 out of 100 Excellent
-
Steel cut oats Kroger · 24 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Nature's Promise Organic
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov