Frozen seafood
Kirkland Signature Everything Seasoning Breaded Cod Gluten Free
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 28
Kirkland Signature Everything Seasoning Breaded Cod Gluten Free scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Dextrose: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better seasoning mixes and rubs
-
Gluten free chili seasoning mix Mccormick · 1 oz No added sugars · No seed oils Score 76 out of 100 , 48 points higher -
Everything Seasoning With Grinder Trader Joe's · 2.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 72 points higher -
Everything but the Bagel Sesame Seasoning Blend Trader Joe's · 65 g Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
Everything Bagel Seasoning Kirkland Signature · 505 g Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
EVERYTHING BAGEL Seasoning Blend Einstein Bros Bagels Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Seasoning Breaded Cod Gluten Free
Ingredients
- Dextrose minus 20 points
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Pea protein minus 1.5 points
- Sodium acid pyrophosphate minus 1.5 points
- Canola oil minus 1.5 points
- Guar gum minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 182 kcal / 100 g minus 1 points
- Protein 12.1 g / 100 g plus 2 points
100 − 72 = 28
Can’t score above 79. Contains dextrose, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 182 kcal |
|---|---|
| Fat | 5.1 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 20.2 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 12.1 g |
| Salt | 1.1 g |
Serving: 1 portion (99 g)
Ingredients
- cod
- rice flour
- modified tapioca starch
- sesame seeds
- modified corn starch
- water
- dehydrated onion
- dehydrated garlic
- raisin juice concentrate
- yellow corn flour
- breadcrumbs (rice flour, pea protein, dextrose, leavening, salt)
- sugar (high concern)
- canola oil
- poppy seeds
- dextrose (high concern)
- guar gum
Label text, as published
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
Allergens and diets
Contains: Wheat, Fish, Sesame
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More frozen seafood on GoodSwap
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Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce Lean Cuisine · 8 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 24 out of 100 Poor -
Crispy Battered Fish Fillets Gorton's · 323 g Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 21 out of 100 Poor -
Pop Corn Shrimp Seapak · 25 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 21 out of 100 Poor -
Wild Alaskan Pink Salmon Fillets Waterfront Bistro · 16 oz/1 lb/454 g Ultra-processed Score 83 out of 100 Excellent -
Super Crunchy Fish Sticks Gorton's · 60.8 oz/1.72 kg Ultra-processedContains added sugarsContains seed oils Score 51 out of 100 Okay -
Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market · 32 oz Ultra-processedNo additives Score 85 out of 100 Excellent
More from Kirkland Signature
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Organic Strawberry Spread Kirkland Signature Score 45 out of 100 Okay -
Everything Seasoning Breaded Cod Kirkland Signature · 1.13 kg Score 28 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org