Food
Bettergoods Creamy Vodka Pasta Sauce
Score
- Ultra-processed
- Seed-oil free
Why it scores 66
Bettergoods Creamy Vodka Pasta Sauce scores 66 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 4.2 g / 100 g: High in saturated fat. Strong
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pasta sauces
-
Sonoma Gourmet Organic Creamy Tomato With Basil Pasta Sauce Sonoma Gourmet · 25 oz Not ultra-processed Score 99 out of 100 , 33 points higher -
Organic Pasta Sauce Vodka & Cream Sonoma Gourmet · 25 oz Not ultra-processed Score 96 out of 100 , 30 points higher -
CREAMY MARINARA with Mascarpone Cheese Rao's Homemade · 24 oz Not ultra-processed Score 92 out of 100 , 26 points higher -
d’italia Creamy Rosa Bertolli · 24.7 oz/700 g Not ultra-processed Score 96 out of 100 , 30 points higher -
Roasted Garlic Rao's Homemade · 32 oz Not ultra-processed Score 100 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Creamy Vodka Pasta Sauce
Ingredients
- Spirits minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Saturated fat 4.2 g / 100 g minus 5 points
- Salt 1 g / 100 g minus 3 points
100 − 34 = 66
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 4.2 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 1.7 g |
| Protein | 2.5 g |
| Salt | 1 g |
Serving: 1 portion (120 g)
Ingredients
- TOMATO PULP
- CREAM
- TOMATO PASTE
- HARD CHEESE MIX (MILK, SALT, RENNET, EGG LYSOZYME [PRESERVATIVE])
- ONION
- OLIVE OIL
- EXTRA VIRGIN OLIVE OIL
- SALT
- VODKA
- PARMIGIANO REGGIANO PDO CHEESE (COW'S MILK, SALT, RENNET)
- PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, RENNET, LACTIC STARTER CULTURE)
- GARLIC
- LACTIC ACID (ACIDITY REGULATOR)
- BLACK PEPPER
- OREGANO
- NATURAL FLAVORING
Label text, as published
TOMATO PULP, CREAM, TOMATO PASTE, HARD CHEESE MIX (MILK, SALT, RENNET, EGG LYSOZYME [PRESERVATIVE]), ONION, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SALT, VODKA, PARMIGIANO REGGIANO PDO CHEESE (COW'S MILK, SALT, RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, RENNET, LACTIC STARTER CULTURE), GARLIC, LACTIC ACID (ACIDITY REGULATOR), BLACK PEPPER, OREGANO, NATURAL FLAVORING
Allergens and diets
Contains: Milk, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
About Alcohol Use During Pregnancy
“There is no known safe amount of alcohol use during pregnancy.”
cdc.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org