Coconut waters
Zico Original Coconut Water
1 L
Score
- No additives
Why it scores 92
Zico Original Coconut Water scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 3.8 g / 100 ml: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 19 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Original Coconut Water
Nutrition per 100 ml
- Sugars 3.8 g / 100 ml minus 9 points
- Energy 19 kcal / 100 ml minus 2 points
Bonuses
- No additives plus 3 points
100 − 8 = 92
Nutrition per 100 ml
| Energy | 19 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 4.6 g |
| Sugars | 3.8 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 8 fl oz (240 g)
Ingredients
Label text, as published
COCONUT WATER
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Organic Coconut Water Harmless Harvest Certified organicNo additives Score 96 out of 100 Excellent -
Coconut Water Pineapple Vita Coco · 500.0 g Score 100 out of 100 Excellent -
Coconut Water with Mango Juice So Natural · 33.8 fl oz Contains added sugars Score 55 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov