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Whole Foods Market Organic Mango Greek Yogurt Low Fat Dessert Bars
Photo: Open Food Facts contributors (CC BY-SA)

Yogurts

Whole Foods Market Organic Mango Greek Yogurt Low Fat Dessert Bars

4 × 74 mL bars

Poor out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
  • No synthetic dyes
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Why it scores 24

Whole Foods Market Organic Mango Greek Yogurt Low Fat Dessert Bars scores 24 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Corn syrup: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Mango Greek Yogurt Low Fat Dessert Bars

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Locust bean gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
  • Milk protein concentrate / isolate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−47

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 5 kinds of ultra-processing markers
    Emerging Industrial additive classes found: color (added), flavoring, industrial protein, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [4]
subtotal−24

Nutrition per 100 g

  • Added sugars 9.3 g / 100 g
    Strong High in sugar. [1]
subtotal−5
TOTAL 24Poor

100 − 76 = 24

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00099482517434 · 2026-02-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy133 kcal
Fat1.7 g
Saturated fat0.8 g
Trans fat0 g
Carbohydrates25 g
Sugars21.7 g
Added sugars9.3 g
Fiber0 g
Protein6.7 g
Salt0.2 g

Serving: 74.0g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC PASTEURIZED NONFAT MILK, ORGANIC MANGO SWIRL (ORGANIC MANGO PURÉE, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, WATER, ORGANIC LOCUST BEAN GUM, CITRIC ACID, ORGANIC ANNATTO [COLOR], NATURAL FLAVORS), ORGANIC MANGO PURÉE, ORGANIC CULTURED GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC PASTEURIZED CREAM, ORGANIC TAPIOCA SYRUP, ORGANIC MILK PROTEIN CONCENTRATE, CITRIC ACID, ORGANIC NATURAL FLAVOR, STABILIZERS (ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM)., CONTAINS MILK INGREDIENTS. MAY CONTAIN PEANUTS AND TREE NUTS.

Allergens and diets

Contains: Milk

May contain: Peanuts, Tree nuts

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Cardboard, contains 4 plastic bags

Context only: no points in v1.

Healthiest yogurts in the US

More from Whole Foods Market

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org