Kirkland Signature Southeast Raw Unfiltered Honey
Photo: Open Food Facts contributors (CC BY-SA)

Honeys

Kirkland Signature Southeast Raw Unfiltered Honey

Score

Good 74 out of 100 High confidence
  • Contains added sugars
  • No additives

Why it scores 74

Kirkland Signature Southeast Raw Unfiltered Honey scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 20 points Honey: An added sugar. Strong
  2. minus 8 points Sugars 17 g / 100 g: High in sugar. Strong
  3. plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Southeast Raw Unfiltered Honey

START100

Ingredients

  • Honey minus 20 points
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Sugars 17 g / 100 g minus 8 points
    Strong High in sugar. [1]
  • Energy 286 kcal / 100 g minus 1 points
    Info Energy-dense for its weight. [2]
subtotal−9

Bonuses

  • No additives plus 3 points
    Info No food additives in the ingredient list. [4]
subtotal+3

TOTAL 74Good

100 − 26 = 74

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]


GTIN 00096619222711 · 2026-02-27

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy286 kcal
Fat0 g
Saturated fat0 g
Carbohydrates17 g
Sugars17 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt0 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

HONEY

Allergens and diets

  • Not vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org