Sour creams
Organic Valley Pasteure-Raised Whole Milk Yogurt
Score
- High in saturated fat
Why it scores 79
Organic Valley Pasteure-Raised Whole Milk Yogurt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 11.7 g / 100 g: Very high in saturated fat. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top Alexandre Family Farm Less saturated fat Score 100 out of 100 , 21 points higher -
A2 Organic Whole Milk Yogurt Bellowther Farms Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Whole Milk Yogurt Bellwether Farms · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Valley Pasteure-Raised Whole Milk Yogurt
Nutrition per 100 g
- Saturated fat 11.7 g / 100 g minus 9 points
100 − 9 = 91 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 11.7 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 1 g |
| Salt | 0.1 g |
Serving: 2 tbsp (30 g)
Ingredients
- Organic Cultured Pasteurized Nonfat Milk
- Organic Pasteurized Cream
- Acidophilus and Bifidus Cultures
- Vegetarian Enzyme
Label text, as published
Ingredients: Organic Cultured Pasteurized Nonfat Milk, Organic Pasteurized Cream, Acidophilus and Bifidus Cultures, Vegetarian Enzyme.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More sour creams on GoodSwap
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Sour Cream Daisy · 16 oz No additives Score 100 out of 100 Excellent -
Sour Cream Pure & Natural Daisy · 14 oz (397 g) No additives Score 100 out of 100 Excellent -
Sour Cream Daisy · 227 g High in saturated fatNo additives Score 79 out of 100 Good -
All Natural Sour Cream Fage · 16 oz High in saturated fat Score 79 out of 100 Good -
Sour Cream Original Kroger · 30 g Ultra-processedHigh in saturated fatContains emulsifiers studied for gut effects Score 54 out of 100 Okay -
Sour Cream Friendly Farms · 16 oz High in saturated fat Score 79 out of 100 Good
More from Organic Valley
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov