Multifruit juices
Caprisun Fruit Punch
60 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 53
Caprisun Fruit Punch scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Sugars 6.1 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Fruit Juice H-E-B · 240 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 47 points higher -
Organic Super Fruit Greens Evolution Fresh · 32 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 47 points higher -
100% Passion fruit juice Vinut Not ultra-processed · No non-nutritive sweeteners Score 91 out of 100 , 38 points higher -
Organic Greens & Ginger Cold-Pressed Vegetable & Fruit Juice Blend Evolution Fresh · 15.2 fl oz/450 mL Not ultra-processed · No non-nutritive sweeteners Score 97 out of 100 , 44 points higher -
2 Day Detox Fruit Juice beverage Arden's Garden Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fruit Punch
Ingredients
- Sugar minus 20 points
- Monk fruit extract minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 6.1 g / 100 g minus 3 points
100 − 47.5 = 52.5 → 53
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 28 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.6 g |
| Sugars | 6.1 g |
| Added sugars | 4.4 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 177ml
Ingredients
- FILTERED WATER
- SUGAR (high concern)
- PEAR
- GRAPE AND ORANGE JUICE CONCENTRATES
- CITRIC ACID
- MONK FRUIT CONCENTRATE
- APPLE AND PINEAPPLE JUICE CONCENTRATES
- NATURAL FLAVOR
- MUSHROOM EXTRACT (TO PROTECT QUALITY)
Label text, as published
FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; CITRIC ACID; MONK FRUIT CONCENTRATE; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY).
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More multifruit juices on GoodSwap
-
Orange Pineapple V8 · 8 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 60 out of 100 Good -
Pineapple Mango Refreshers Tropicana · 46 fl oz Ultra-processedContains added sugars Score 21 out of 100 Poor -
Junior pops Goodpop Ultra-processedCertified organic Score 63 out of 100 Good -
Jus antioxidant pur Simply Nature High in sugarNo synthetic dyes Score 79 out of 100 Good -
Strawberry Mint Peach Organic Sparkling Probiotic Drink VitaLife · 355 mL Contains added sugars Score 61 out of 100 Good -
Mango Punch Minute Maid · 59 fl oz (1.8 qt) 1.75 L Ultra-processedHigh in sugarContains non-nutritive sweetenersContains added sugars Score 31 out of 100 Poor
More from Caprisun
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org