Sweetened beverages
Caprisun PACIFIC COOLER Mixed Fruit Flavored Juice from Concentrate
60 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 42
Caprisun PACIFIC COOLER Mixed Fruit Flavored Juice from Concentrate scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 12 points Sugars 6.1 g / 100 ml: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sodas
-
Watermelon Lime OLIPOP Not ultra-processed · No added sugars Score 91 out of 100 , 49 points higher -
Zero Sugar Soda Cove Not ultra-processed · No added sugars Score 79 out of 100 , 37 points higher -
Ginger Ale Soda Spindrift Not ultra-processed · No non-nutritive sweeteners Score 94 out of 100 , 52 points higher -
Pacific pineapple NA 2 Towns Ciderhouse · 12 oz Not ultra-processed · No non-nutritive sweeteners Score 92 out of 100 , 50 points higher -
Culture Pop Soda Gutsy No non-nutritive sweeteners · No added sugars Score 80 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
PACIFIC COOLER Mixed Fruit Flavored Juice from Concentrate
Ingredients
- Sugar minus 20 points
- Monk fruit extract minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 6.1 g / 100 ml minus 12 points
- Energy 28 kcal / 100 ml minus 2 points
100 − 58.5 = 41.5 → 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 28 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.6 g |
| Sugars | 6.1 g |
| Added sugars | 4.4 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 pouch (177 ml)
Ingredients
- FILTERED WATER
- SUGAR (high concern)
- PEAR
- GRAPE AND ORANGE JUICE CONCENTRATES
- MONK FRUIT CONCENTRATE
- CITRIC ACID
- PINEAPPLEANDAPPLE JUICE CONCENTRATES (not recognized)
- NATURAL FLAVOR
- MUSHROOM EXTRACT (TO PROTECT QUALITY)
Label text, as published
FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; PINEAPPLEANDAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY).
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org