Rolled oats
Good & Gather Old Fashioned Oats
18 oz/510 g
Score
- No additives
- Contains whole grains
Why it scores 100
Good & Gather Old Fashioned Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Old Fashioned Oats
START100
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 1 serving (40 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHOLE GRAIN ROLLED OATS.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Apple Cinnamon Instant Oatmeal Good & Gather · 320 g Ultra-processedHigh in sugarContains added sugarsCertified organic Score 45 out of 100 Okay -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats H-E-B · 40 g No additivesContains whole grains Score 100 out of 100 Excellent
More from Good & Gather
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov