Rolled oats
Bob's Red Mill Old Fashioned Rolled Oats Whole Grain
32 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Old Fashioned Rolled Oats Whole Grain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 8.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Old Fashioned Rolled Oats Whole Grain
START100
Nutrition per 100 g
- Energy 396 kcal / 100 g minus 2 points
- Fiber 8.3 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 396 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 70.8 g |
| Sugars | 2.1 g |
| Added sugars | 0 g |
| Fiber | 8.3 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 48 g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole grain oats.
Allergens and diets
Contains: Gluten
May contain: Milk, Tree nuts, Soy
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
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Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Good & Gather · 18 oz/510 g No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats H-E-B · 40 g No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Oats Mom's Best Cereals · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent
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Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
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Honey Oat Granola Bob's Red Mill · 50 g Score 31 out of 100 Poor
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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