Pasta sauces
Good & Gather organic Marinara Pasta Sauce
24 oz
Score
- Certified organic
- Seed-oil free
Why it scores 99
Good & Gather organic Marinara Pasta Sauce scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Sugars 4.8 g / 100 g: Contains some sugar. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Marinara Pasta Sauce
Nutrition per 100 g
- Sugars 4.8 g / 100 g minus 3 points
- Salt 1 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 1 = 99
Nutrition per 100 g
| Energy | 56 kcal |
|---|---|
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 8.9 g |
| Sugars | 4.8 g |
| Added sugars | 0 g |
| Fiber | 2.4 g |
| Protein | 1.6 g |
| Salt | 1 g |
Serving: 1/2 cup (124 g)
Ingredients
- ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID)
- ORGANIC ONIONS
- ORGANIC EXTRA VIRGIN OLIVE OIL
- SEA SALT
- ORGANIC DRIED GARLIC
- ORGANIC DRIED BASIL
- CITRIC ACID
Label text, as published
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC DRIED BASIL, CITRIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov