Why it scores 100
Starkist Wild Caught Pink Salmon in Water, Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 16.1 g / 100 g: A good source of protein. Info
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wild Caught Pink Salmon in Water, Water
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Protein 16.1 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 + 4 = 100
Nutrition per 100 g
| Energy | 89 kcal |
|---|---|
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 16.1 g |
| Salt | 0.9 g |
Serving: 2 ONZ (56 g)
Ingredients
Label text, as published
PINK SALMON, WATER, SALT.
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More seafood on GoodSwap
-
Chunk Light Tuna Chicken Of The Sea · 56 g Contains seed oilsNo additives Score 94 out of 100 Excellent -
Lightly Smoked Mussels Trader Joe's No additivesSeed-oil free Score 92 out of 100 Excellent -
Fish Sticks Mrs. Paul's · 95 g Ultra-processedContains added sugarsContains seed oils Score 30 out of 100 Poor -
Yellowfin Tuna Fillets in Olive Oil Tonnino · 6.7 oz/190 g No additivesSeed-oil free Score 100 out of 100 Excellent -
Wild Flounder Garlic & Herb SeaPak Morey's · 10 oz High in saltContains seed oils Score 60 out of 100 Good -
Crab Classic Imitation Crab Trans-Ocean · 2 lb/907 g Ultra-processedContains added sugarsContains sugar alcoholsContains emulsifiers studied for gut effects Score 31 out of 100 Poor
More from Starkist
-
Tuna Creations Lemon Pepper Starkist · 2.6 oz Score 61 out of 100 Good -
Chunk Light Tuna Starkist · 142 g Score 96 out of 100 Excellent -
Wild Caught Albacore White Tuna In Water Starkist · 26 oz Score 83 out of 100 Excellent -
Smart Bowls Rice & Beans with Tuna Jambalaya Starkist Score 43 out of 100 Okay
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov