Cheeses
Boursin Shallot & Chive Spreadable Gourmet Cheese
Score
- High in saturated fat
Why it scores 79
Boursin Shallot & Chive Spreadable Gourmet Cheese scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3.5 points Saturated fat 7 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
- minus 2.5 points Potassium sorbate: EFSA (2019) set a group ADI of 11 mg/kg body weight (as sorbic acid); generally recognized as safe in the US. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better spreadable cheese
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Shallot & Chive Spreadable Gourmet Cheese
Ingredients
- Potassium sorbate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7 g / 100 g minus 3.5 points
- Salt 0.5 g / 100 g minus 1 points
100 − 15 = 85 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 12 g |
| Saturated fat | 7 g |
| Carbohydrates | 1 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Protein | 2 g |
| Salt | 0.5 g |
Serving: 1 serving (29 g)
Ingredients
Label text, as published
Pasteurized Cultured Milk And Cream, Salt, Shallots*, Chives*, Green Onions*, Potassium Sorbate (preservative).
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov