Cereals and their products
Great Value All-purpose unbleached flour
5 lb/2.27 kg
Score
- No additives
Why it scores 100
Great Value All-purpose unbleached flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
All-purpose unbleached flour
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 1/4 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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