Half milk and half cream
Great Value Half & Half
64 fl oz
Score
- High in saturated fat
Why it scores 79
Great Value Half & Half scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 6.7 g / 100 g: Very high in saturated fat. Strong
- minus 2.5 points Sodium phosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Half & Half Ultra-Pasteurized Grade A Coffee Creamer Harris Teeter · 16 oz Less saturated fat Score 98 out of 100 , 19 points higher -
Half & Half Byrne Dairy Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher -
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher -
Half And Half Creamer Land O Lake · 30 mL Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher -
Grassfed Half & Half Organic Valley · 16 oz Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Half & Half
Ingredients
- Sodium phosphate minus 2.5 points
Nutrition per 100 g
- Saturated fat 6.7 g / 100 g minus 7 points
100 − 9.5 = 90.5 → 91 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 6.7 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 3.3 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.2 g |
Serving: 2 tbsp (30 g)
Ingredients
Label text, as published
MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More half milk and half cream on GoodSwap
-
Half & Half Organic Valley · 32 oz High in saturated fatNo additives Score 79 out of 100 Good -
Organic Half & Half High Meadow High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Half and Half Horizon Organic · 473 mL Certified organicNo additives Score 100 out of 100 Excellent -
Half & Half Winco · 1 Quart/946 mL High in saturated fat Score 79 out of 100 Good
More from Great Value
-
Purified Drinking Water Great Value · 16.9 fl oz (500 mL) Score 100 out of 100 Excellent -
Greek Plain Great Value · 907 g Score 100 out of 100 Excellent -
Butter Flavored Non-Stick Cooking Spray Great Value · 8 oz/227 g Score 72 out of 100 Good -
Light Mayo Great Value · 30 fl oz/887 mL Score 39 out of 100 Poor
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov