Vegetable oils
Great Value Butter Flavored Non-Stick Cooking Spray
8 oz/227 g
Score
- Ultra-processed
- Contains seed oils
- No synthetic dyes
Why it scores 72
Great Value Butter Flavored Non-Stick Cooking Spray scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), emulsifier and flavoring. Emerging
- minus 2.5 points Soybean oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking sprays
-
Organic Extra Virgin Olive Oil Non-Stick Cooking Spray Pompeian · 5 fl oz/148 mL Not ultra-processed · No seed oils Score 100 out of 100 , 28 points higher -
Non-Stick Cooking Spray (Canola Oil) Full Circle Market · 5 oz/141 g Not ultra-processed · No soy lecithin Score 100 out of 100 , 28 points higher -
No stick cooking spray extra-virgin olive oil H-E-B · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 28 points higher -
No Stick Cooking Spray Avocado Oil H-E-B · 5 oz/141 g Not ultra-processed · No seed oils Score 100 out of 100 , 28 points higher -
Ultimate No-Stick Cooking Spray PAM · 6 oz Not ultra-processed Score 95 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Butter Flavored Non-Stick Cooking Spray
Ingredients
- Soybean oil minus 2.5 points
- Soy lecithin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
100 − 28.5 = 71.5 → 72
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 0.25 SECOND SPRAY (0.25 g)
Ingredients
- soybean oil
- soy lecithin
- natural flavors
- dimethyl silicone (for anti-foaming) (not recognized)
- beta-carotene (color)
- propellant - (not recognized)
Label text, as published
soybean oil*, soy lecithin, natural flavors, dimethyl silicone (for anti-foaming), beta-carotene (color), propellant - may contain traces of milk & wheat
Allergens and diets
Contains: Soy
May contain: Milk, Gluten
- Palm-oil-free
Always check the package: recipes change.
More vegetable oils on GoodSwap
-
No-Stick Cooking Spray PAM · 340 g Ultra-processedContains seed oilsContains palm oil Score 75 out of 100 Good -
I can't believe It's not Butter! the ORIGINAL I Can'T Believe It's Not Butter · 8 oz (226 g) Ultra-processedContains seed oilsContains artificial flavorsMay contain traces of 1,4-dioxane Score 64 out of 100 Good -
Cooking spray PAM · 8 oz Ultra-processedContains seed oilsContains palm oil Score 75 out of 100 Good -
Theater Style Popcorn Spray Winona · 5 oz Ultra-processedContains seed oilsNo synthetic dyes Score 76 out of 100 Good -
Canola Oil Wesson · 40 oz Contains seed oilsNo additives Score 100 out of 100 Excellent -
Pure Tallow Fatworks · 14 oz High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent
More from Great Value
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org