Chickpeas
Great Value Chick Peas Garbanzos
15.5 oz/439 g
Score
- Ultra-processed
- No additives
Why it scores 84
Great Value Chick Peas Garbanzos scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned and dried beans
-
Chick Peas Garbanzos Goya Organics · 122 g Not ultra-processed Score 100 out of 100 , 16 points higher -
Organic Garbanzos Chick Peas S&W · 15.5 oz/439 g Not ultra-processed Score 99 out of 100 , 15 points higher -
Low Sodium Chick Peas King Cole · 15.5 oz Not ultra-processed Score 100 out of 100 , 16 points higher -
Chick Peas Garbanzos Bowl & Basket · 15 oz Not ultra-processed Score 97 out of 100 , 13 points higher -
Chick Peas Giant · 15.5 oz Not ultra-processed Score 100 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chick Peas Garbanzos
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Fiber 3.8 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 16 = 84
Nutrition per 100 g
| Energy | 92 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.8 g |
| Protein | 5.4 g |
| Salt | 0.7 g |
Serving: 0.5 cup (130 g)
Ingredients
Label text, as published
CHICK PEAS, WATER, SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More chickpeas on GoodSwap
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Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org