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S&W Organic Garbanzos Chick Peas
Photo: Open Food Facts contributors (CC BY-SA)

Canned chickpeas

S&W Organic Garbanzos Chick Peas

15.5 oz/439 g

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
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Why it scores 99

S&W Organic Garbanzos Chick Peas scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Certified organic: Carries a certified-organic label. Info
  3. Fiber 4.6 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Garbanzos Chick Peas

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Fiber 4.6 g / 100 g
    Strong A good source of fiber. [2]
subtotal+2

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
subtotal+5
TOTAL 99Excellent

100 − 1 = 99

GTIN 00072273475076 · 2026-05-23

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy92 kcal
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates15.4 g
Sugars0.8 g
Added sugars0 g
Fiber4.6 g
Protein4.6 g
Salt0.2 g

Serving: 1 serving (130 g)

Ingredients

  • ORGANIC PREPARED GARBANZOS (CHICK PEAS)
  • WATER
  • SEA SALT
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC PREPARED GARBANZOS (CHICK PEAS), WATER, SEA SALT.

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned chickpeas in the US

More from S&W

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov