Fruits and vegetables based foods
Great Value Mixed Fruit
16 oz/1 lb/454 g
Score
- Ultra-processed
Why it scores 79
Great Value Mixed Fruit scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Sugars 8.6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned fruit and fruit cups
-
Mixed Fruit Best Choice · 16 oz/1 lb/454 g Not ultra-processed Score 100 out of 100 , 21 points higher -
Mixed Fruit Blend Good & Gather · 48 oz Not ultra-processed Score 97 out of 100 , 18 points higher -
Organic mixed fruit puree apple Paw Patrol · 3.5 oz/99 g Not ultra-processed Score 95 out of 100 , 16 points higher -
Mixed fruit Publix · 64 oz/4 lb/1.8 kg Not ultra-processed Score 97 out of 100 , 18 points higher -
Fresh Mixed Fruit Kh Not ultra-processed Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mixed Fruit
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 8.6 g / 100 g minus 3 points
100 − 21 = 79
Nutrition per 100 g
| Energy | 50 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11.4 g |
| Sugars | 8.6 g |
| Added sugars | 0 g |
| Fiber | 1.4 g |
| Protein | 0.7 g |
| Salt | 0 g |
Serving: 1 cup (140 g)
Ingredients
Label text, as published
PINEAPPLE, STRAWBERRIES, PEACHES MANGO, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID, MALIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More fruits and vegetables based foods on GoodSwap
-
Wild Blueberries Wyman's · 4 lb No additives Score 100 out of 100 Excellent -
Caesar Chopped Kit Taylor Farms · 11.15 oz/316 g Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 20 out of 100 Poor -
Cooked Beets Love Beets · 8.8 oz/250 g No additives Score 100 out of 100 Excellent -
Pomegranate Arils POM Wonderful · 4 oz No additives Score 100 out of 100 Excellent -
Unwrapped Burrito Bowl Healthy Choice · 9 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Green Leaf Garden Life · 7 oz No additives Score 100 out of 100 Excellent
More from Great Value
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org