Fruits and vegetables based foods
POM Wonderful Pomegranate Arils
4 oz
Score
- No additives
Why it scores 100
POM Wonderful Pomegranate Arils scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.4 g / 100 g: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4.4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pomegranate Arils
Nutrition per 100 g
- Sugars 12.4 g / 100 g minus 5 points
- Fiber 4.4 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 17.7 g |
| Sugars | 12.4 g |
| Added sugars | 0 g |
| Fiber | 4.4 g |
| Protein | 1.8 g |
| Salt | 0 g |
Serving: 1 container (113 g)
Ingredients
Label text, as published
Pomegranate arils.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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100% Pomegranate Juice POM Wonderful Score 79 out of 100 Good -
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov