Whole almonds
Mariani Premium All Natural Almonds
10 oz
Score
- No additives
Why it scores 100
Mariani Premium All Natural Almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Premium All Natural Almonds
START100
Nutrition per 100 g
- Fiber 13.3 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 567 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 20 g |
| Salt | 0 g |
Serving: 30 g (0.25 cup)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Almonds
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole almonds on GoodSwap
More from Mariani
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov