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Mariani Pitted Dates
Photo: Open Food Facts contributors (CC BY-SA)

Pitted dates

Mariani Pitted Dates

32 oz

Good out of 100 High confidence
  • High in sugar
  • No additives
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Why it scores 79

Mariani Pitted Dates scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 7.5 g / 100 g: A good source of fiber. Strong
  2. Energy 300 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better dried fruit

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Pitted Dates

START100

Nutrition per 100 g

  • Energy 300 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 7.5 g / 100 g
    Strong A good source of fiber. [1]
subtotal+3
TOTAL 79Good

100 + 3 = 100 → capped at 79

Capped at 79. High in sugars (above the front-of-pack "high" level). [2]

GTIN 00071022321190 · 2026-09-04

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy300 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates77.5 g
Sugars65 g
Added sugars0 g
Fiber7.5 g
Protein2.5 g
Salt0 g

Serving: 6 dates (40 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Dates.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest pitted dates in the US

More from Mariani

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  3. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int