Whole almonds
Galil Whole Almonds
8.0 oz
Score
- No additives
Why it scores 100
Galil Whole Almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Almonds
START100
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Fiber 14.3 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
subtotal+3
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 11 = 100
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Fiber | 14.3 g |
| Protein | 21.4 g |
| Salt | 1 g |
Serving: 1 portion (28 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Almonds.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole almonds on GoodSwap
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov