Food
Barilla Protein+ Penne/Rotini
Score
- No additives
- Contains whole grains
Why it scores 100
Barilla Protein+ Penne/Rotini scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 8.8 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Protein+ Penne/Rotini
START100
Ingredients
- Pea protein minus 2.5 points
subtotal−2.5
Nutrition per 100 g
- Energy 339 kcal / 100 g minus 2 points
- Fiber 8.8 g / 100 g plus 4 points
- Protein 17.6 g / 100 g plus 2 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 4.5 = 104.5 → 100
Nutrition per 100 g
| Energy | 339 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 67 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 8.8 g |
| Protein | 17.6 g |
| Salt | 0 g |
Serving: 1 portion (56.699 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
semolina, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov