Fruit juices from concentrate
R.W. Knudsen Knudsen simply juice morning blend
32 fl oz/1 Quart/946 mL
Score
- Ultra-processed
- No synthetic dyes
Why it scores 73
R.W. Knudsen Knudsen simply juice morning blend scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Sugars 9.6 g / 100 g: High in sugar. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Super Smoothie Morning Blend Clovis Farms Not ultra-processed Score 99 out of 100 , 26 points higher -
Crafted smoothie blends Dole · 40 oz Not ultra-processed Score 100 out of 100 , 27 points higher -
Organic super smoothie tropical blend 48 oz Not ultra-processed Score 100 out of 100 , 27 points higher -
Sparkling Cider Northwest Blend Martinelli's · 8.4 fl oz/250 mL Not ultra-processed Score 96 out of 100 , 23 points higher -
Organic Very Veggie Vegetable Juice Blend Low Sodium R.W. Knudsen · 32 fl oz/1 Quart/946 mL Not ultra-processed Score 97 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Knudsen simply juice morning blend
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 9.6 g / 100 g minus 5 points
100 − 27 = 73
Nutrition per 100 g
| Energy | 50 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 12.1 g |
| Sugars | 9.6 g |
| Added sugars | 0 g |
| Fiber | 0.4 g |
| Protein | 0.4 g |
| Salt | 0 g |
Serving: 1 serving (240 ml)
Ingredients
- FILTERED WATER (SUFFICIENT TO RECONSTITUTE)
- PINEAPPLE
- APPLE
- ORANGE JUICE CONCENTRATES
- PAPAYA PUREE
- PEACH JUICE CONCENTRATE
- ASCORBIC ACID (VITAMIN C)
- VITAMIN E ACETATE (VITAMIN E)
- BETA-CAROTENE (PRO-VITAMIN A)
- NATURAL FLAVOR
Label text, as published
FILTERED WATER (SUFFICIENT TO RECONSTITUTE); PINEAPPLE, APPLE, AND ORANGE JUICE CONCENTRATES; PAPAYA PUREE; PEACH JUICE CONCENTRATE; ASCORBIC ACID (VITAMIN C); VITAMIN E ACETATE (VITAMIN E); BETA-CAROTENE (PRO-VITAMIN A); NATURAL FLAVOR.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org