Squeezed fruit juices
R.W. Knudsen Organic Apple Juice
32 fl oz/1 Quart/946 mL
Score
- Certified organic
Why it scores 87
R.W. Knudsen Organic Apple Juice scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 9.6 g / 100 ml: Very high in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 4 points Energy 46 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Cold Pressed Pure Apple Juice Florida Bottling Company Inc. · 240 mL Scores +13 Score 100 out of 100 , 13 points higher -
Organic Apple Juice Apple & Eve · 6.75 fl oz/200 mL Scores +13 Score 100 out of 100 , 13 points higher -
Organic Pure Carrot Juice Lakewood · 240 mL Scores +13 Score 100 out of 100 , 13 points higher -
Organic Pulp Free Orange Juice Simply Nature Scores +13 Score 100 out of 100 , 13 points higher -
Organic Super Fruit Greens Evolution Fresh · 32 fl oz Scores +13 Score 100 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Apple Juice
Nutrition per 100 ml
- Sugars 9.6 g / 100 ml minus 14 points
- Energy 46 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
100 − 13 = 87
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 11.7 g |
| Sugars | 9.6 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 8 OZA (240 ml)
Ingredients
- JUICE FROM RIPE (not recognized)
- WHOLE (not recognized)
- ORGANIC APPLES
- ASCORBIC ACID (VITAMIN C)
Label text, as published
JUICE FROM RIPE, WHOLE, ORGANIC APPLES; ASCORBIC ACID (VITAMIN C).
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov