Breads
Food For Life EZEKIEL 4:9 Cinnamon Raisin Flourless Sprouted Grain Bread
680 g
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- No additives
- Contains whole grains
Why it scores 60
Food For Life EZEKIEL 4:9 Cinnamon Raisin Flourless Sprouted Grain Bread scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Malt syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 14.7 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sliced Whole Grain The Essential Baking Company · 20 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 37 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Organic Take & Bake Rosemary Bread The Essential Baking Company Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
EZEKIEL 4:9 Cinnamon Raisin Flourless Sprouted Grain Bread
Ingredients
- Malt syrup minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 14.7 g / 100 g minus 8 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 235 kcal / 100 g minus 1 points
- Fiber 5.9 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 40.5 = 59.5 → 60
Can’t score above 79. Contains malt syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 235 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52.9 g |
| Sugars | 14.7 g |
| Added sugars | 0 g |
| Fiber | 5.9 g |
| Protein | 11.8 g |
| Salt | 0.5 g |
Serving: 1 slice (34 g)
Recipe changed
- Seed oils removed
Compared with an older list (Open Food Facts). The current list is from March 2023.
Ingredients
- ORGANIC SPROUTED WHEAT
- FILTERED WATER
- ORGANIC RAISINS
- ORGANIC SPROUTED BARLEY
- ORGANIC SPROUTED MILLET
- ORGANIC MALTED BARLEY (high concern)
- ORGANIC SPROUTED LENTILS
- ORGANIC SPROUTED SOYBEANS
- ORGANIC SPROUTED SPELT
- YEAST
- ORGANIC WHEAT GLUTEN
- SEA SALT
- ORGANIC CINNAMON
Label text, as published
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC RAISINS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CINNAMON.
Allergens and diets
Contains: Soy, Wheat, Gluten
May contain: Tree nuts, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Potato Bread Martin's · 16 servings Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 22 out of 100 Poor -
Whole Grains 12 Grains and Seeds Bread Arnold · 680 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 45 out of 100 Okay -
Pane Italiano Bread The Rustik Oven · 1 lb Seed-oil freeContains whole grains Score 81 out of 100 Excellent
More from Food For Life
-
Flourless Sprouted Grain Bread Sesame Food For Life · 24 oz Score 72 out of 100 Good -
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond Food For Life · (454 g) Score 78 out of 100 Good -
Flourless Sprouted Grain Bread Food For Life · 24 oz Score 73 out of 100 Good -
Sprouted Crunchy Cereal Cinnamon Raisin Food For Life · 16 oz (454 g) Score 71 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org