Sauces

Mezzetta Roasted Garlic Sauce

Name: Roasted Garlic Sauce
Brand: Mezzetta

25 oz

Excellent out of 100 Medium confidence

Why it scores 89

Mezzetta Roasted Garlic Sauce scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 3 points Sugars 4.8 g / 100 g: Contains some sugar. Strong
minus 3 points Salt 1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Roasted Garlic Sauce

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

subtotal−6

Bonuses

subtotal+3

TOTAL 89Excellent

100 − 11 = 89

Serving: 0.5 cup (125 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

CALIFORNIA PLUM TOMATOES, IMPORTED OLIVE OIL, FRESH ONIONS, ROASTED GARLIC, FRESH BASIL, SEA SALT, SPICES.

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int