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Herdez Salsa Verde
Photo: Open Food Facts contributors (CC BY-SA)

Dips

Herdez Salsa Verde

7 oz

Good out of 100 Medium confidence
  • Ultra-processed
  • High in salt
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Why it scores 73

Herdez Salsa Verde scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Salt 1.9 g / 100 g: Very high in salt. Strong
  3. Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Salsa Verde

START100

Ingredients

  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Salt 1.9 g / 100 g
    Strong Very high in salt. [2]
subtotal−7
TOTAL 73Good

100 − 27.5 = 72.5 → 73

Can’t score above 79. High in salt (above the front-of-pack "high" level). [3]

GTIN 00072878275330 · 2026-09-01

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy32 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates6.5 g
Sugars3.2 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt1.9 g

Serving: 2 Tbsp (31 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

TOMATILLOS, CHILE PEPPERS, ONIONS, IODIZED SALT (CONTAINS POTASSIUM IODATE), LESS THAN 1% OF CILANTRO, XANTHAN GUM

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest dips in the US

More from Herdez

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  4. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  5. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org

  6. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov