Chips
Calbee Harvest Snaps Wasabi Ranch Baked Green Pea Snacks
3.3 oz/94 g
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 52
Calbee Harvest Snaps Wasabi Ranch Baked Green Pea Snacks scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Harvest Snaps Wasabi Ranch Baked Green Pea Snacks
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 1.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 0.8 g / 100 g minus 3 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 14.3 g / 100 g plus 4 points
- Protein 17.9 g / 100 g plus 2 points
100 − 48 = 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 17.9 g |
| Salt | 0.8 g |
Serving: 22 pieces (28 g)
Ingredients
- GREEN PEAS
- CANOLA OIL
- RICE
- WASABI RANCH SEASONING (CULTURED NONFAT MILK, SALT, MILK, MALTODEXTRIN, SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MUSTARD], YEAST EXTRACT, NATURAL FLAVORS, WHITE DISTILLED VINEGAR POWDER, DEHYDRATED PARSLEY, CHILI PEPPER, SPICE, CITRIC ACID, LACTIC ACID, WHEY, WASABI POWDER)
- CALCIUM CARBONATE
- VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS])
Label text, as published
GREEN PEAS, CANOLA OIL, RICE, WASABI RANCH SEASONING (CULTURED NONFAT MILK, SALT, MILK, MALTODEXTRIN, SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MUSTARD], YEAST EXTRACT, NATURAL FLAVORS [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHITE DISTILLED VINEGAR POWDER, DEHYDRATED PARSLEY, CHILI PEPPER, SPICE, CITRIC ACID, LACTIC ACID, WHEY, WASABI POWDER), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS]).
Allergens and diets
Contains: Milk, Mustard
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More chips on GoodSwap
-
HARVEST SNAPS Lightly Salted Crispy Baked Veggie Snacks Calbee · 3.3 oz (94 g) Contains seed oils Score 79 out of 100 Good -
Baked Original Lay's Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 27 out of 100 Poor -
Simply Naked Pita Chips Stacy's · 28 g High in saltContains added sugarsContains seed oilsCertified organic Score 66 out of 100 Good -
Original with Sea Salt Terra · 6.8 oz/192 g Ultra-processedContains seed oilsNo synthetic dyes Score 69 out of 100 Good -
Plantain Chips Trader Joe's High in sugarHigh in saturated fatContains palm oilNo additives Score 66 out of 100 Good -
HARVEST SNAPS Baked Black Bean Snacks Sweet & Spicy Mango Chile Lime Calbee · 3.0 oz/85 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 22 out of 100 Poor
More from Calbee
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org