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Athenos Feta Cheese Chunk Traditional
Photo: Open Food Facts contributors (CC BY-SA)

Feta

Athenos Feta Cheese Chunk Traditional

Excellent out of 100 High confidence
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Why it scores 88

Athenos Feta Cheese Chunk Traditional scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.9 g / 100 g: High in salt. Strong
  3. Saturated fat 3.5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Feta Cheese Chunk Traditional

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 3.5 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [2]
  • Salt 0.9 g / 100 g
    Strong High in salt. [3]
subtotal−4.5
TOTAL 88Excellent

100 − 12.5 = 87.5 → 88

GTIN 00070277105180 · 2026-05-25

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy70 kcal
Fat6 g
Saturated fat3.5 g
Trans fat0 g
Carbohydrates1 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein5 g
Salt0.9 g

Serving: 28 g (1 oz)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Ldpe 4 low density polyethylene

Context only: no points in v1.

Healthiest feta in the US

More from Athenos

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int