Infant formulas
Abbott Similac Advance
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 51
Abbott Similac Advance scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Lactose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, color (added), industrial protein and industrial sugar or starch hydrolysate. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better infant formula
-
Kendamil Kendall organic Not ultra-processed · No added sugars Score 82 out of 100 , 31 points higher -
Goat Organic Infant milk 1 Jovie Not ultra-processed · No added sugars Score 92 out of 100 , 41 points higher -
Platinum The A2 Milk Company Not ultra-processed · No added sugars Score 79 out of 100 , 28 points higher -
Yogurt* with Blueberries, Apple & Banana Holle Not ultra-processed · No added sugars Score 79 out of 100 , 28 points higher -
Apple & Plum Holle Not ultra-processed · No added sugars Score 79 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Similac Advance
Ingredients
- Lactose minus 20 points
- Safflower oil minus 2.5 points
- Whey protein concentrate / isolate minus 2.5 points
- Inulin (chicory root fiber) minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
100 − 49 = 51
Can’t score above 79. Contains lactose, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 68 kcal |
|---|---|
| Fat | 3.8 g |
| Carbohydrates | 7.2 g |
| Added sugars | 0 g |
| Protein | 1.4 g |
| Salt | 0 g |
Serving: 148ml
Ingredients
- NONFAT MILK
- LACTOSE (high concern)
- HIGH OLEIC SAFFLOWER OIL
- WHEY PROTEIN CONCENTRATE
- SOY OL COCONUT OL
- GALACTOOLIGOSACCHARIDES
- C. COHNI OL (not recognized)
- M. ALPINA OL (not recognized)
- BETA - W CARUTENE (not recognized)
- LUTEN (not recognized)
- LYCOPENE
- POTASSIUM CITRATE
- CALCIUM CARBONATE
- ASCORBIC ACID
- SOY LECTHIN (not recognized)
- PUIASSUM CALORIDE (not recognized)
- MAGNESIUM CHLORIDE
- FERROUS SULFATE
- CHOLINE BITARTRATE
- CHOLNE CHLORDE (not recognized)
- ASCORBYL PALMITATE
- SALT
- TAURINE
- INOSITOL
- ZINC SULFATE
- MIXED TOCOPHEROLS
- d-ALPHA - SINE 5-MONOPHOSPHATE (not recognized)
- DISODIUM URIDINE 5'-MONOPHOSPHATE). 5-AMONOPHOSPHATE (not recognized)
- CYTIDINE 5-MONOPHOSPHATE (not recognized)
- DISODIUM GUANO - MANGANESE SULFATE
- PHYLLOQUINONE
- BIOTIN
- SODIUM SELENATE
- VITAMIN D3
- VITAMIN B
- CALCUM COPPER SULFATE
- THIAMINE HYDROCHLORIDE
- RIBOFLAVIN
- PYRIDOXINE HYDROCHLORIDE
- FOLIC ACD (not recognized)
- TOCOPHERYL ACETATE
- NIACINAMIDE
- CALCIUM PANTOTHENATE
- L-CARNITINE
- VITAMIN A PALMITATE
- UPER SULFATE (not recognized)
- THAMINE HYDROCHLORIDE (not recognized)
- RIBOFLAVIN
- PYRIDOXINE HYDROCHLORIDE
- FULI A (not recognized)
Label text, as published
NONFAT MILK, LACTOSE, HIGH OLEIC SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE, SOY OL COCONUT OL, GALACTOOLIGOSACCHARIDES; LESS THAN 2% OF: C. COHNI OL, M. ALPINA OL, BETA - W CARUTENE, LUTEN, LYCOPENE, POTASSIUM CITRATE, CALCIUM CARBONATE, ASCORBIC ACID, SOY LECTHIN, PUIASSUM CALORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, CHOLINE BITARTRATE, CHOLNE CHLORDE, ASCORBYL PALMITATE, SALT, TAURINE, INOSITOL, ZINC SULFATE, MIXED TOCOPHEROLS, d-ALPHA - SINE 5-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONOPHOSPHATE). 5-AMONOPHOSPHATE, CYTIDINE 5-MONOPHOSPHATE, DISODIUM GUANO - MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B, CALCUM COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACD, TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, UPER SULFATE, THAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FULI A
Allergens and diets
Contains: Milk, Tree nuts
- Not vegan
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org