Cereals with fruits
Nature's Path Mesa Sunrise with Raisins
825 g
Score
- Contains added sugars
- Certified organic
- Contains whole grains
Why it scores 71
Nature's Path Mesa Sunrise with Raisins scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 22 g / 100 g: Very high in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
California Raisins Southern Grove · 1 oz No added sugars · No sugar Score 100 out of 100 , 29 points higher -
Red Seedless Table Grapes / Raisins Rouges de Table Sans Pépins Dayton Hackett · varies No added sugars · No sugar Score 93 out of 100 , 22 points higher -
Organic Oatmeal Raisin Nut Butter Bites Sweet Nothings · 40 g No added sugars · No sugar Score 91 out of 100 , 20 points higher -
California Seedless Raisins Shoprite · 40 g No added sugars · No sugar Score 100 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mesa Sunrise with Raisins
Ingredients
- Sugar minus 20 points
Nutrition per 100 g
- Sugars 22 g / 100 g minus 11 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 390 kcal / 100 g minus 2 points
- Fiber 3.4 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 29 = 71
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 390 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Carbohydrates | 84.7 g |
| Sugars | 22 g |
| Added sugars | 0 g |
| Fiber | 3.4 g |
| Protein | 5.1 g |
| Salt | 0.9 g |
Serving: 1 cup (59 g)
Ingredients
- farine de maïis jaune
- raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*)
- sucre de canne (high concern)
- graines de lin
- farine de sarrasin
- quinoa
- amarante. sel de mer
- tocophérols (ajoutés pour rehausser la fraîcheur)
- Biologique (not recognized)
- Peut Contenir des noix
- des arachides ou du soja
- VEGAN | VÉGÉTALIEN (not recognized)
Label text, as published
farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN
Allergens and diets
Contains: Peanuts, Tree nuts, Wheat
May contain: Soy
- Vegan
- Vegetarian
- Not gluten-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More cereals with fruits on GoodSwap
More from Nature's Path
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov