Smoked salmons
Pacific Supreme Smoked Atlantic Salmon
3 oz/85 g
Score
- Ultra-processed
- High in salt
- No additives
Why it scores 77
Pacific Supreme Smoked Atlantic Salmon scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Salt 2.1 g / 100 g: Very high in salt. Strong
- plus 4 points Protein 22.4 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fish sticks and frozen fish
-
Atlantic Salmon Fillets Marketside · 32 oz Not ultra-processed · Less salt Score 100 out of 100 , 23 points higher -
Norwegian Atlantic Salmon Waterfront Bistro · 32 oz/2 lb/907 g Not ultra-processed · Less salt Score 100 out of 100 , 23 points higher -
COHO Salmon Fillets (skin on) Marketside · 16.0 oz Not ultra-processed · Less salt Score 100 out of 100 , 23 points higher -
Sockeye Salmon Fillets Greenwise · 12 oz Not ultra-processed · Less salt Score 100 out of 100 , 23 points higher -
Wild Caught Alaska Sockeye Salmon Kirkland · 48 oz Not ultra-processed · Less salt Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Smoked Atlantic Salmon
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 2.1 g / 100 g minus 7 points
- Energy 250 kcal / 100 g minus 1 points
- Protein 22.4 g / 100 g plus 4 points
100 − 23 = 77
Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 8.2 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0.1 g |
| Protein | 22.4 g |
| Salt | 2.1 g |
Ingredients
- SMOKED ATLANTIC SALMON (COLOR ADDED)
- SALT
- SUGAR ed by Ocean Beauty Seafoods LLC (not recognized)
- Seattle (not recognized)
- WA 98119 www.ocea 0 58138 10244 8 IMPORT Keep Refrige For best qu marked of (not recognized)
Label text, as published
SMOKED ATLANTIC SALMON (COLOR ADDED), SALT, SUGAR ed by Ocean Beauty Seafoods LLC, Seattle, WA 98119 www.ocea 0 58138 10244 8 IMPORT Keep Refrige For best qu marked of
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More smoked salmons on GoodSwap
-
Smoked Norwegian Atlantic Salmon Slices Foppen · 341 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 22 out of 100 Poor -
Cold Smoked Atlantic Salmon Specially Selected · 3 oz Ultra-processedHigh in salt Score 73 out of 100 Good -
Smoked Salmon Kirkland Signature · 340 g High in saltNo additives Score 79 out of 100 Good -
Philadelphia Smoked Salmon Philadelphia · 7.5 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 38 out of 100 Poor -
Oak Smoked Salmon Pieces Trader Joe's · 3 oz Ultra-processedHigh in saltNo additives Score 76 out of 100 Good -
Smoked Norwegian Atlantic Salmon Echo Falls · 4 oz/113 g High in saltNo additives Score 79 out of 100 Good
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org