Smoked salmons
Echo Falls Smoked Norwegian Atlantic Salmon
4 oz/113 g
Score
- High in salt
- No additives
Why it scores 79
Echo Falls Smoked Norwegian Atlantic Salmon scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 2.9 g / 100 g: Very high in salt. Strong
- plus 4 points Protein 22.8 g / 100 g: A good source of protein. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fish sticks and frozen fish
-
Atlantic Salmon Fillets Marketside · 16 oz Less salt Score 100 out of 100 , 21 points higher -
Norwegian Atlantic Salmon Waterfront Bistro · 32 oz/2 lb/907 g Less salt Score 100 out of 100 , 21 points higher -
Wild Caught Alaska Sockeye Salmon Kirkland · 48 oz Less salt Score 100 out of 100 , 21 points higher -
Alaska Sockeye Salmon Sprouts Farmers Market · 32 oz Less salt Score 100 out of 100 , 21 points higher -
Wild Caught Alaska Sockeye Salmon Fillets Marketside Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Smoked Norwegian Atlantic Salmon
Ingredients
- Natural flavors minus 2.5 points
Nutrition per 100 g
- Salt 2.9 g / 100 g minus 9 points
- Protein 22.8 g / 100 g plus 4 points
100 − 7.5 = 92.5 → 93 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 158 kcal |
|---|---|
| Fat | 7.9 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 22.8 g |
| Salt | 2.9 g |
Serving: 2 ONZ (57 g)
Ingredients
Label text, as published
INGREDIENTS: ATLANTIC SALMON (COLOR ADDED), SALT, NATURAL HARDWOOD SMOKE
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More smoked salmons on GoodSwap
-
Smoked Norwegian Atlantic Salmon Slices Foppen · 341 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 22 out of 100 Poor -
Cold Smoked Atlantic Salmon Specially Selected · 3 oz Ultra-processedHigh in salt Score 73 out of 100 Good -
Smoked Salmon Kirkland Signature · 340 g High in saltNo additives Score 79 out of 100 Good -
Smoked Atlantic Salmon Pacific Supreme · 3 oz/85 g Ultra-processedHigh in saltNo additives Score 77 out of 100 Good -
Oak Smoked Salmon Pieces Trader Joe's · 3 oz Ultra-processedHigh in saltNo additives Score 76 out of 100 Good -
Smoked Salmon Kirkland Signature Ultra-processedHigh in saltNo synthetic dyes Score 73 out of 100 Good
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk