Frozen cooked seafood
Marketside COHO Salmon Fillets (skin on)
16.0 oz
Score
- No additives
Why it scores 100
Marketside COHO Salmon Fillets (skin on) scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 20.5 g / 100 g: A good source of protein. Info
- minus 3 points Saturated fat 3.1 g / 100 g: High in saturated fat. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
COHO Salmon Fillets (skin on)
Nutrition per 100 g
- Saturated fat 3.1 g / 100 g minus 3 points
- Energy 221 kcal / 100 g minus 1 points
- Protein 20.5 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 + 3 = 100
Nutrition per 100 g
| Energy | 221 kcal |
|---|---|
| Fat | 16.1 g |
| Saturated fat | 3.1 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 20.5 g |
| Salt | 0.3 g |
Serving: 112g
Ingredients
Label text, as published
COHO SALMON (ONCORHYNCHUS KISUTCH)
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Marketside
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov