Snacks
Beech nut veggies blend
Score
- Contains added sugars
Why it scores 77
Beech nut veggies blend scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 3 points Sugars 7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Beech nut veggies blend
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
Nutrition per 100 g
- Sugars 7 g / 100 g minus 3 points
100 − 23 = 77
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 45 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11 g |
| Sugars | 7 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 1 g |
| Salt | 0 g |
Serving: 99 g (99 g)
Ingredients
- Carrot puree
- pear puree concentrate
- water
- broccoli puree
- white grape juice concentrate (high concern)
- citric acid
Label text, as published
Carrot puree, pear puree concentrate, water, broccoli puree, white grape juice concentrate, citric acid.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Beech-Nut
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu