Peanut butters
Santa Cruz Organic Crunchy Dark Roasted Peanut Butter
16 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 98
Santa Cruz Organic Crunchy Dark Roasted Peanut Butter scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Sugars 9.8 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Crunchy Dark Roasted Peanut Butter
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 9.8 g / 100 g minus 5 points
- Salt 1.1 g / 100 g minus 3 points
- Fiber 29.3 g / 100 g plus 4 points
- Protein 28.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 2 = 98
Nutrition per 100 g
| Energy | 563 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 19.5 g |
| Carbohydrates | 18.8 g |
| Sugars | 9.8 g |
| Added sugars | 0 g |
| Fiber | 29.3 g |
| Protein | 28.1 g |
| Salt | 1.1 g |
Serving: 1 serving (32 g)
Ingredients
Label text, as published
organic roasted peanuts, salt
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int