Food
Santa Cruz Organic Creamy Dark Roast Peanut Butter
26 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Santa Cruz Organic Creamy Dark Roast Peanut Butter scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 6.3 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 9.4 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 563 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee
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Starbucks Dark Roast Premium Instant Coffee Starbucks Less saturated fat Score 100 out of 100 , 21 points higher -
Dark Roast Organic French Roast 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Classic Roast Ground Coffee Folgers · 43.5 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Classic Roast (Medium) Coffee Folgers · 9.6 oz (272 g) Less saturated fat Score 100 out of 100 , 21 points higher -
Medium Roast Original Blend 45 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Creamy Dark Roast Peanut Butter
Nutrition per 100 g
- Saturated fat 6.3 g / 100 g minus 7 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 563 kcal / 100 g minus 3 points
- Fiber 9.4 g / 100 g plus 4 points
- Protein 28.1 g / 100 g plus 2 points
100 − 5 = 95 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 563 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 6.3 g |
| Trans fat | 0 g |
| Carbohydrates | 18.8 g |
| Sugars | 3.1 g |
| Added sugars | 0 g |
| Fiber | 9.4 g |
| Protein | 28.1 g |
| Salt | 0.4 g |
Serving: 32 g
Ingredients
Label text, as published
organic roasted peanuts, contains 1% or less of salt.
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Santa Cruz Organic
-
Creamy Dark Roasted Peanut Butter Santa Cruz Organic · 16 oz Score 100 out of 100 Excellent -
Creamy Dark Roast Peanut Butter Santa Cruz Organic · 16 oz Score 100 out of 100 Excellent -
Organic Pure Lemon Juice Santa Cruz Organic · 16 fl oz Score 100 out of 100 Excellent -
Santa cruz organic mango lemonade Santa Cruz Organic · 32 fl oz/1 qt/946 mL Score 46 out of 100 Okay
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk