Vegetable juices
V8 Low Sodium 100% Vegetable Juice
163 mL
Score
- Ultra-processed
- No synthetic dyes
Why it scores 70
V8 Low Sodium 100% Vegetable Juice scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points Sugars 3 g / 100 ml: High in sugar. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Very Veggie Vegetable Juice Blend Low Sodium R.W. Knudsen · 32 fl oz/1 Quart/946 mL Not ultra-processed Score 97 out of 100 , 27 points higher -
Organic Greens & Ginger Cold-Pressed Vegetable & Fruit Juice Blend Evolution Fresh · 15.2 fl oz/450 mL Not ultra-processed Score 97 out of 100 , 27 points higher -
Organics 100% vegetable juice Bolthouse Farms · 32 fl oz/1 Quart/946 mL Not ultra-processed Score 96 out of 100 , 26 points higher -
V8 spicy hot low sodium V8 · 46 fl oz Not ultra-processed Score 90 out of 100 , 20 points higher -
100% Vegetable Juice Bolthouse Farms · 450 mL Not ultra-processed Score 94 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Low Sodium 100% Vegetable Juice
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 3 g / 100 ml minus 6 points
- Energy 18 kcal / 100 ml minus 2 points
100 − 30 = 70
Nutrition per 100 ml
| Energy | 18 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.6 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 0.6 g |
| Protein | 0.6 g |
| Salt | 0.1 g |
Serving: 1 can (163 ml)
Ingredients
- VEGETABLE JUICE (WATER AND CONCENTRATED JUICE OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH)
- POTASSIUM CHLORIDE
- SALT
- VITAMIN C (ASCORBIC ACID)
- NATURAL FLAVORING
- BETA CAROTENE
- CITRIC ACID
Label text, as published
INGREDIENTS: VEGETABLE JUICE (WATER AND CONCENTRATED JUICE OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), POTASSIUM CHLORIDE, SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORING, BETA CAROTENE, CITRIC ACID.
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
More vegetable juices on GoodSwap
-
100% Vegetable Juice V8 · 11.5 fl oz Ultra-processedNo synthetic dyes Score 70 out of 100 Good -
100% Vegetable Juice V8 · 46 fl oz No synthetic dyes Score 84 out of 100 Excellent -
Original 100% Vegetable Juice V8 · 6 × 5.5 fl oz Ultra-processed Score 66 out of 100 Good -
Original 100% Vegetable Juice V8 · 4 Ultra-processedNo synthetic dyes Score 67 out of 100 Good -
Organic Cold Pressed Juice Seven Select Contains added sugarsCertified organicNo additives Score 79 out of 100 Good -
Original 100% Vegetable Juice V8 · 46 fl oz No synthetic dyes Score 79 out of 100 Good
More from V8
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org