Refrigerated creams
Natural Bliss Pistachio creamer
32 fl oz
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- No additives
Why it scores 41
Natural Bliss Pistachio creamer scores 41 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Added sugars 26.7 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Coffee Creamer Caramel Macchiato Chobani · 24 fl oz Not ultra-processed · No added sugars Score 78 out of 100 , 37 points higher -
Half and Half Land O Lakes · 30 mL Not ultra-processed · Less sugar Score 79 out of 100 , 38 points higher -
Organic Oat Creamer Unsweetened Sown · 32 fl oz/1 Quart/946 mL Less sugar · Less saturated fat Score 82 out of 100 , 41 points higher -
White Chocolate Mocha Coffee Creamer Chobani Not ultra-processed · No added sugars Score 76 out of 100 , 35 points higher -
Half & Half Ultra-Pasteurized Grade A Coffee Creamer Harris Teeter · 16 oz Not ultra-processed · Less sugar Score 98 out of 100 , 57 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pistachio creamer
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Added sugars 26.7 g / 100 g minus 11 points
- Saturated fat 6.7 g / 100 g minus 7 points
- Energy 233 kcal / 100 g minus 1 points
100 − 59.5 = 40.5 → 41
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 233 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 6.7 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 33.3 g |
| Added sugars | 26.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 15 mL
Ingredients
Label text, as published
Natural flavor, milk, skim milk, cream, sugar, pistachio.
Allergens and diets
Contains: Milk, Tree nuts
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More refrigerated creams on GoodSwap
More from Natural Bliss
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org