Squeezed orange juices
Tropicana 100% Orange Juice
Score
- No additives
Why it scores 90
Tropicana 100% Orange Juice scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 9.2 g / 100 ml: Very high in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 4 points Energy 46 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
100% Orange Juice
Nutrition per 100 ml
- Sugars 9.2 g / 100 ml minus 14 points
- Energy 46 kcal / 100 ml minus 4 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 10 = 90
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Carbohydrates | 10.8 g |
| Sugars | 9.2 g |
| Added sugars | 0 g |
| Fiber | 0.3 g |
| Protein | 0.8 g |
| Salt | 0 g |
Serving: 1 portion (240 g)
Ingredients
Label text, as published
orange juice
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
More squeezed orange juices on GoodSwap
-
Simply Orange Pulp Free Simply Juices and Drinks · 52 fl oz (1.53 L) No additives Score 90 out of 100 Excellent -
Pure Premium Orange Juice Original No Pulp Tropicana No additives Score 90 out of 100 Excellent -
No Pulp OJ Tropicana · 46 oz No additives Score 90 out of 100 Excellent -
Hint of honey, vanilla Blue Diamond Almond Breeze · 1.89 L No additives Score 90 out of 100 Excellent -
Pure Premium Orange Juice Original No Pulp Tropicana · 355 mL No additives Score 85 out of 100 Excellent -
Simply Orange Pulp Free With Calcium And Vitamin D Simply Beverages · 1.53 L Score 85 out of 100 Excellent
More from Tropicana
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov