Orange juices
Tropicana Orange juice
10 oz / 296 mL
Score
- Ultra-processed
- No additives
Why it scores 67
Tropicana Orange juice scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 9.5 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 47 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Orange Juice Minute Maid · 6 Pack 10 fl oz (295 mL) Not ultra-processed Score 100 out of 100 , 33 points higher -
Orange Juice Langers · 237 mL Not ultra-processed Score 100 out of 100 , 33 points higher -
Orange Juice Kroger · 240 mL Not ultra-processed Score 100 out of 100 , 33 points higher -
Orange juice Clover Valley · 1/2 Gallon 64 fl oz Not ultra-processed Score 100 out of 100 , 33 points higher -
Pulp free orange juice Not ultra-processed Score 100 out of 100 , 33 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Orange juice
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 9.5 g / 100 ml minus 14 points
- Energy 47 kcal / 100 ml minus 4 points
Bonuses
- No additives plus 3 points
100 − 33 = 67
Nutrition per 100 ml
| Energy | 47 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11.1 g |
| Sugars | 9.5 g |
| Added sugars | 0 g |
| Fiber | 2.7 g |
| Protein | 0.7 g |
| Salt | 0 g |
Serving: 10 OZA (296 ml)
Ingredients
Label text, as published
100% pure orange juice from concentrate (filtered water and concentrated orange juice) and natural flavors*,
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
More orange juices on GoodSwap
-
No Calcium OJ Tropicana · 1.36 L Score 82 out of 100 Excellent -
Pure Premium Orange Juice Calcium And Vitamin D No Pulp Tropicana · 52 fl oz (1.53 L) Score 82 out of 100 Excellent -
Simply Orange Medium Pulp With Calcium And Vitamin D Simply Orange · 52 fl oz Score 85 out of 100 Excellent -
Orange Juice Kirkland Signature · 59 oz No additives Score 90 out of 100 Excellent -
Orange Juice Trader Joe's No additives Score 90 out of 100 Excellent -
With Pulp 100% Premium Orange Juice From Concentrate With Calcium & Vitamin D Florida's Natural · 52 fl oz/1.6 qt/1.53 L Score 87 out of 100 Excellent
More from Tropicana
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org