Salty snacks
Bridgford Sweet baby ray's original beef jerky
10 oz
Score
- High in salt
- Contains nitrites or nitrates
- Contains added sugars
Why it scores 4
Bridgford Sweet baby ray's original beef jerky scores 4 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 5 kinds of ultra-processing markers. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better jerky and meat sticks
-
Archer Original Beef Stick Mini Archer · 0.5 oz (14 g) No added sugars · No brown sugar Score 72 out of 100 , 68 points higher -
Classic Beef Stick Archer · 1 oz No added sugars · No brown sugar Score 68 out of 100 , 64 points higher -
Beef Stick Archere · .16 oz No added sugars · No brown sugar Score 68 out of 100 , 64 points higher -
Original Beef Mini Stick Chomps · 3 oz No added sugars · No brown sugar Score 72 out of 100 , 68 points higher -
Grass-Fed Beef Sticks Kirkland Signature · 13.8 oz No added sugars · No brown sugar Score 69 out of 100 , 65 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sweet baby ray's original beef jerky
Ingredients
- Brown sugar minus 20 points
- Sugar minus 20 points
- Sausage and cured meats minus 10 points
Processing
- Ultra-processed (NOVA 4, estimated) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Sugars 21.4 g / 100 g minus 11 points
- Salt 4.3 g / 100 g minus 9 points
- Energy 321 kcal / 100 g minus 2 points
100 − 96 = 4
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3][4][5][8][9][10][11]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 21.4 g |
| Fiber | 0 g |
| Protein | 39.3 g |
| Salt | 4.3 g |
Serving: 1 oz (28 g)
Ingredients
- BEEF
- WATER
- SEASONING BLEND (SALT, BROWN SUGAR, SUGAR, MUSTARD, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, ONION POWDER, SPICE EXTRACTIVE)
- BROWN SUGAR (high concern)
- SWEET BABY RAY'S JERKY BASE (VINEGAR POWDER, DEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS, TOMATO POWDER, PINEAPPLE JUICE POWDER, MALTODEXTRIN, PINEAPPLE JUICE, WORCESTERSHIRE SAUCE POWDER, [{DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS} MALTODEXTRIN], NATURAL SMOKE FLAVOR, SPICES, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING) (high concern)
- SODIUM NITRITE (high concern)
Label text, as published
BEEF, WATER, SEASONING BLEND (SALT, BROWN SUGAR, SUGAR, MUSTARD, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, ONION POWDER, SPICE EXTRACTIVE), BROWN SUGAR, SWEET BABY RAY'S JERKY BASE (VINEGAR POWDER, [DEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS], TOMATO POWDER, PINEAPPLE JUICE POWDER, [MALTODEXTRIN, PINEAPPLE JUICE], WORCESTERSHIRE SAUCE POWDER, [{DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS} MALTODEXTRIN], NATURAL SMOKE FLAVOR, SPICES, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SODIUM NITRITE.
Allergens and diets
Contains: Soy, Mustard
- Not vegan
- Not vegetarian
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
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EFSA confirms safe levels for nitrites and nitrates added to food
“They concluded that when nitrites are used at approved levels, their contribution to overall exposure to nitrosamines is of low concern for health.”
efsa.europa.eu
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Nitrosamines in food raise a health concern
“Nitrosamines in food raise a health concern”
efsa.europa.eu
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk