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Great Value Chopped Walnuts
Photo: Open Food Facts contributors (CC BY-SA)

Salty snacks

Great Value Chopped Walnuts

8 oz/226 g

Good out of 100 Medium confidence
  • High in saturated fat
  • No additives
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Why it scores 79

Great Value Chopped Walnuts scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 5.4 g / 100 g: High in saturated fat. Strong
  2. Energy 679 kcal / 100 g: Energy-dense for its weight. Info
  3. Fiber 7.1 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better walnuts, pecans and other nuts

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Chopped Walnuts

START100

Nutrition per 100 g

  • Saturated fat 5.4 g / 100 g
    Strong High in saturated fat. [1]
  • Energy 679 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 14.3 g / 100 g
    Info A good source of protein. [2]
subtotal−3
TOTAL 79Good

100 − 3 = 97 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]

GTIN 00078742201351 · 2026-04-25

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy679 kcal
Fat64.3 g
Saturated fat5.4 g
Trans fat0 g
Carbohydrates14.3 g
Sugars3.6 g
Added sugars0 g
Fiber7.1 g
Protein14.3 g
Salt0 g

Serving: 1 portion (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WALNUTS.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Great Value

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk