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Sargento Natural Cheese Mild Cheddar Ultra Thin Cheddar Cheese
Photo: Open Food Facts contributors (CC BY-SA)

Milks

Sargento Natural Cheese Mild Cheddar Ultra Thin Cheddar Cheese

32 g

Good out of 100 High confidence
  • High in saturated fat
  • No synthetic dyes
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Why it scores 79

Sargento Natural Cheese Mild Cheddar Ultra Thin Cheddar Cheese scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 7 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
  2. Protein 8 g / 100 g: A good source of protein. Info
  3. Salt 0.6 g / 100 g: Contains some salt. Strong

Capped at 79: High in saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cheese

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Natural Cheese Mild Cheddar Ultra Thin Cheddar Cheese

START100

Nutrition per 100 g

  • Saturated fat 7 g / 100 g
    Strong High in saturated fat. Counted at half for this whole-food category. [1]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [2]
  • Protein 8 g / 100 g
    Info A good source of protein. [3]
subtotal−2.5
TOTAL 79Good

100 − 2.5 = 97.5 → 98 → capped at 79

Capped at 79. High in saturated fat (above the front-of-pack "high" level). [4]

GTIN 00046100002247 · 2026-05-31

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy45 kcal
Fat11 g
Saturated fat7 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein8 g
Salt0.6 g

Serving: 3 slice (32 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto ( Vegetable Color).

Allergens and diets

Contains: Milk

  • Not vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest milks in the US

More from Sargento

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk