Food
Happy Farms by ALDI Sharp Cheddar Deli-Sliced Cheese
8 oz
Score
Why it scores 94
Happy Farms by ALDI Sharp Cheddar Deli-Sliced Cheese scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Saturated fat 4 g / 100 g: High in saturated fat. Strong
- minus 2 points Energy 381 kcal / 100 g: Energy-dense for its weight. Info
- minus 1 points Salt 0.3 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sharp Cheddar Deli-Sliced Cheese
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 3 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 381 kcal / 100 g minus 2 points
100 − 6 = 94
Nutrition per 100 g
| Energy | 381 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 4 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 5 g |
| Salt | 0.3 g |
Serving: 1 slice (21 g)
Ingredients
Label text, as published
cultured pasteurized milk, salt, microbial enzymes
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov